ERIK GARPESTAD
1-on-1 ONLINE COACHING
CREATE THE PERSON YOU ADMIRE AND RESPECT
This isn’t just a temporary solution or a one month for a beach body challenge. It’s a total lifestyle transformation. To achieve lasting results, you need to fully embrace a mindset of continuous growth and accomplishment.
This is about visualizing and cultivating the ultimate version of yourself across the board. It encompasses the development of an undeniable character, enhancing your appearance, and improving your overall well-being. We achieve these goals through daily habits that foster growth in every aspect of our lives.
What do you get?
📱Access to App
You will have access to an app where you can find your training plans.
Within the app, you will find instructional videos for all exercises, the ability to log your workouts and track your progress, access to a meal plan featuring a variety of amazing recipes, and a direct chat option to communicate with me.
🎥Technique Feedback via Video
While you will receive online support, you will also have the opportunity to receive feedback on your technique and performance by submitting videos of your training sessions. This allows for a more personalized evaluation and guidance.
📈Continuous Adjustments
As your coach, I maintain a comprehensive overview of your training and the progress you document. Each week, you conduct a check-in that summarizes your experiences. Based on this information and our discussions, I make ongoing adjustments to your plans to ensure continued progress.
💬 Unlimited Support
You can use the chat in the app as much as you want, and I will respond as quickly as possible.
🦾 Workout plans
Designed to give you the best results. my customized training plans are designed to help you reach your goals, whether you want to build muscle, lose weight, or improve your overall health."
ABOUT ME
Hello! I'm Erik Garpestad, an online coach dedicated to empowering my clients. My mission is to help you build a resilient body, cultivate an unstoppable mindset, and embrace a lifestyle centered around health and personal growth.
I have always considered myself an athlete. Ive played football from 6 to my early 20´s. Received my personal training education from AFPT right after and previously worked as a certified personal trainer at commercial gyms in Oslo.
Throughout the years, I have consistently faced challenges in gaining muscle mass. At the age of 18, I developed a genuine interest in personal development. Following a fulfilling conclusion to my football career, I sought a new mission.
This evolved into a commitment to become the best version of myself
physically, mentally and habitually. Now, a decade later, I have transitioned into coaching others, guiding them on how to transform their own lives and cultivate the person they can truly look at with admiration and respect. Let’s get to it!
“The only thing that gives you confidence is the work you put in. Your self-worth is directly correlated to your self-investment.”
FAQs
-
I assess your current fitness level, goals, lifestyle, and preferences. From there, I create a program tailored specifically to you, ensuring it’s both effective and enjoyable.
-
Yes! Many clients find online coaching to be just as effective, if not more so, due to the flexibility it offers. With personalized programs and consistent support, you can achieve great results.
-
The equipment needed depends on your specific program and goals. I can provide recommendations based on your situation, whether you have access to a gym or prefer home workouts.
-
I will conduct a thorough assessment to understand any limitations you have and design a program that is safe and effective for you.
-
Simply fill out the contact form. We'll discuss your goals and determine the best program for you!
